Gentle Tips from a Melbourne Advanced Paediatric Osteopath & Lactation Consultant

What Is Tummy Time?

Tummy time means placing your baby on their tummy while they are awake and supervised. It’s one of the simplest and most effective ways to support your baby’s muscle strength, motor development, and head shape in the early months.

When your baby spends short periods on their tummy each day, they build strength in their neck, back, and shoulders, preparing for the next big milestones — like rolling, crawling, and sitting.

As both a paediatric osteopath and lactation consultant in Melbourne, I remind parents that tummy time doesn’t have to be complicated or stressful. It’s simply about gentle play, connection, and helping your baby develop strong and healthy little bodies.

Why Tummy Time Matters

Regular tummy time supports:

• Neck and upper body strength
• Motor coordination and balance
• Healthy head shape (helps prevent flat spots)
• Core stability for rolling and sitting
• Sensory and visual development as babies learn to lift and look around

Just a few minutes a few times a day can make a big difference.

How to Start Tummy Time (Without the Tears)

1. Start Early and Keep It Short

Begin tummy time from birth — even 30 seconds a few times a day is enough.

As your baby gets stronger, gradually increase the time. Short and frequent sessions are best — little moments throughout the day build strength and confidence.

2. Get Down to Baby’s Level

Your baby loves seeing your face. Lay on the floor face-to-face, or recline with your baby resting on your chest. Seeing your face and hearing your voice encourages them to lift and engage.

Older siblings can join in too — tummy time can be a lovely family activity.

3. Add Gentle Support if Needed

If your baby finds tummy time hard, place a small rolled towel under their chest (with arms forward) for comfort.

A tummy time pillow or wedge can help too — even a small lift makes a big difference.

4. Make It Fun

Keep tummy time playful with:

• Bright, high-contrast toys or books
• Gentle music or singing
• A baby-safe mirror (babies love faces, including their own!)

Changing up the activity helps your baby stay engaged and happy.

5. Try It After Nappy Changes or Playtime

Link tummy time to moments your baby is awake and alert — such as after a nappy change.

Avoid tummy time straight after a feed.

A few minutes after each change adds up to plenty of practice by the end of the day.

Safety Tips for Tummy Time

✅ Always supervise your baby.

✅ Use a firm, flat surface (like a play mat or rug on the floor).

✅ Never leave your baby sleeping on their tummy.

✅ If your baby becomes upset or tired, stop and try again later.

What If Your Baby Doesn’t Like Tummy Time?

Some babies find tummy time tricky or tiring at first — and that’s completely normal.

You can start tummy time on your chest or across your lap for comfort and reassurance.

Over time, your baby’s strength and tolerance will improve — be patient and keep it playful.

Supporting Your Baby’s Development

Tummy time is a beautiful way to nurture your baby’s movement, strength, and confidence.

It’s not about perfection — it’s about small, gentle moments that support healthy development.

If your baby is finding tummy time uncomfortable, or you’re concerned about head shape, feeding, or muscle tone, I can help assess and support your baby’s comfort in a calm, holistic way.

Disclaimer:

This information is general in nature and does not replace personalised advice from your healthcare provider. If you have concerns about your baby’s development, feeding, or comfort, please speak with a qualified professional.