Links to useful parenting resources:

• ABA (Australian Breastfeeding Association)
• Royal Women’s Hospital Fact Sheets
• Royal Children’s Hospital Fact Sheets
• Raising Children Network
• Feeding in an emergency
• LCANZ (Lactation Consultants of Australia & New Zealand)
• Osteopathy Australia 

Links to resources for perinatal mental health:

• Ready to COPE
• PANDA (Perinatal Anxiety & Depression Australia) Helpline ph 1300 726 306
• MumSpace
• Centre for Perinatal Psychology

Links to videos on early breastfeeding and hand expression to maximise breastmilk production:

• Droplets on hand expressing, first hour and more
• UNICEF on maximising breastmilk
• UNICEF on hand expression

The information on this website does not replace the advice of your health care provider